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Slots to lose weight?

To lose weight healthily and quickly , the best solution is to adopt a healthy diet with endurance sports. There are many exercises to sculpt a body of dreams, and slits are among the most effective. This is a weight training that tones the quadriceps, hamstrings and buttocks. And its …

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Does Creatine Promote Water Retention?

The basis and purpose of bodybuilding is to work the muscles so that they are more prominent and better trained. Muscle mass gain is therefore mandatory. For this, there are various processes and food supplements to use. Among them is creatine, which is often wrongly accused of causing water retention …

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Top 5 cladding exercises

The sheathing allows to refine the body and make it more tonic and dynamic . But as a beginner, you may not really know how to do it and what exercises to choose to have firmer abs and buttocks. Here are the top 5 cladding exercises to achieve, man or …

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Make a high protein diet in 7 days

A few pounds to lose and little time in front of you? This may be the time to think about an express high protein diet . The principles are those of the Dukan regime, with some adjustments: we give you our advice. How it works ? Like a Dukan diet, …

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The high protein diet after a sleeve?

Have you just had a sleeve gastrectomy? Do you have questions such as “Which diet or feeding program should I follow? “Can the high protein diet be the easy and effective solution that allows me to recover quickly? If so, how does it work? Let’s take stock of the high …

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Does the gluten-free diet increase athletic performance?

thrma splut Star athletes are increasingly numerous to affirm the superiority of the gluten-free diet for performance, like Novak Djokovic for example. In fact, the results of the scientific studies do not confirm that this is still the case until today. The gluten-free diet can help perform better, but still remains …

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Minimalism, the thing that makes you grow.

What is minimalism? As its name suggests, minimalism requires mental and practical rigor to reduce its lifestyle to a minimum. We must not go back to the Middle Ages and do without technology, but the people who adhere to minimalism propose to own less, to remove all the superfluous in …

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Part time: Is this a taboo?

Part-time work in France is not always easy in all companies and sometimes a little taboo, especially for men. In collective thinking he is often associated with the mother who takes a part time to take care of her children. But can not it be a career goal? A culmination, …