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How to lose 11 kg in 1 month?

“I want more than lose weight very quickly, in the space of a month at least” is the main concern that torments your head, since your current weight far exceeds the normal. That said, how to lose weight in no more than 4 weeks? Which diet to follow? What physical …

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Essential oils during breastfeeding?

The use of essential oils must be done in a reasonable way , even more when you breastfeed or want to lose weight. To avoid endangering baby’s life, distinguish which are allowed or prohibited. Essential oils to banish Any ketonic HE should be avoided. Indeed, the toxicity is double when …

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Glazes to fight against cellulite?

Although its causes are as numerous as they are diverse, cellulite, whatever its form, is caused by poor circulation. In order to fight effectively against this damn orange skin, there are some ecological tips, economic and especially effective. The treatment of cellulite by cryolipolysis is an old method that aims …

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Weight watchers: what to eat in the morning?

Many of those who eat are not eating in the morning on the pretext that it will lose more calories, the body will draw on the little energy it has left. Yet this practice has proven to be more dangerous than it seems . Breakfast allows you to start a …

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What diet for a 45 year old man?

A man’s body burns fewer calories after 45 years. Curves settle more easily and in no time , your old body of Apollo is only a memory. This does not mean that it is impossible to keep (or find) the line at age 45. Just balance your diet . Here …

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List of super anti cholesterol foods

Some foods have the power to lower cholesterol naturally , so it’s called super foods. However, it is important to differentiate between good cholesterol (HDL) and bad cholesterol. (LDL). To enlighten you, we have selected 10 foods that will help you reduce the bad . Oats: A tablespoon every day, …

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What sports to practice to eliminate water retention?

It’s not just fat that makes the needle tip the scale: as heavy as it is unattractive, water retention can also give you extra pounds . To make it run away, nothing beats physical activity. But which sport to choose for quick results? Our advices. The best sports against water …

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Training routine for legs

The legs are an important part of our body that we must work and never let it rust. Next, let’s try a workout routine with a series of leg exercises. Heel lift : It is a very simple exercise to start working the muscles of the legs, specifically with this …

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The 3 pillars of a program to gain muscle

Start in the muscle-building world, it is difficult if you do not have the tools and knowledge to know what works and what is a waste of time. It’s just like losing weight , hard to start, hard to keep up with and it’s hard to stay motivated, especially if …

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Dead weight with gluteal bar

Variations of the hip lift for buttocks The following variations are for people who already have some time doing exercises, are more demanding. In the following Power Girl web video you can see how to do a hip lift with a flexed leg. Here there is more work on each …