Banana frécinette: calories and nutritional profile

Banana frécinette is a variety of mini bananas with a sweet and fragrant taste. With only 90 kcal per 100 grams, it can be consumed as a healthy snack without breaking a slimming diet.

Banana frécinette: calories and nutritional profile

The calories of banana frécinette

This variety of “banana fig” brings a number of calories close to that of other sweet bananas, namely 90 kcal per 100 grams. As it is very small and rich in taste, the fact of consuming a portion is very limited in calories. For example, it is possible to consume it as part of a Weight Watchers diet (by checking before which portions are allowed, with the site or a Weight Watchers adviser for example).

In addition to its exceptional flavor when tasted alone, its use in many recipes is easy and brings an original touch thanks to its exotic origin.

Conservation and recipe

The banana frécinettes are fragile . They should not be refrigerated or shocked. The ideal is to keep them in a cool and protected place.

If you want to vary the pleasures, Keto Genesys you can cook it in a cake, a pie, homemade sorbet light, flambé or added in a vitamin smoothie. As it is part of bananas called “figs”, its use is perfect for dessert.

Its health benefits

The chick brings many virtues to the body. This is not only due to its altitude of origin or to the distant lands from which it comes (South America and Far East), but to the virtues of the banana in general.

  • Good source of vitamin B6
  • Good source of vitamin C
  • Lasting satiety effect

In addition, it is low in fat and contains dietary fiber.

In summary, to change bananas long enough that we find in Europe and enjoy a sweet taste very pleasant, the chick is a great idea, especially since it is compatible with a slimming diet!

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