Cycling or jogging to lose weight?

Many tend to rely on the diet to achieve their goal in terms of weight . However, the dangers are present to the extent that some are discomfort because of too much pressure of the body.

To remedy this, regular sports practice is highly recommended. In any case, it is not easy to choose the type of sport to practice because the results are not the same. Between cycling and jogging, what is the most effective method?

Bike or jogging to lose weight

How do these 2 activities help you lose weight?

Losing weight while cycling can be done in two ways: outdoors or indoors (with a room bike). The principle remains the same: pedaling. However, inside, you have no way to go. If you do 1 hour of cycling a day, you will lose from 400 to 700 kcal depending on your pace . You will reach the required number of calories (7000 kcal) to lose 1 kg of fat in 7 to 10 days.

The jogging (10 km / h) for 1 hour , Slimlook Forskolin meanwhile, you will lose 500 kcal, which is lower than the calories lost with the bike. You can also practice indoors if you have a gym mat at home. In theory, it will take you at least 10 days to remove 1 kg of fat.

Which sport to choose to lose belly?

For those who want to remove their belly fat, the bike is the best choice, because it is also a variation of bodybuilding. This is due, among other things, to the pressure exerted by the legs in permanent movement. As the endurance to provide is the same, so opt for the most effective solution.

How to practice to lose weight?

How long does it take to do these activities? If you have a lot of tasks to do daily, a simple hour will suffice. However, if you want to follow an intense sports regime , do at least 2 hours to speed up the process!

To avoid overloading your body, practice biking or jogging, 2 times a week for a maximum of 2 hours. And to replace your energy expenditure, do not forget to feed yourself properly. Your body will always need enough protein (meat) and calcium (milk). Always be careful when you are well fed, without overdoing fatty foods and drinking at least 2 L of water a day!

To lose weight quickly, the frequency with which you practice a sport is very important. Here, jogging does not match the bike, which probably speeds up the slimming process. By doing 2 hours of cycling a day, you will easily lose 1 kg in less than a week.

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