Is there a real difference between a man and a woman when it comes to losing weight ? Yes ! The fact is that you will lose your extra pounds much more easily than a woman.
What good news, is not it? Here is why and especially how!
Why can a man lose weight more easily?
Losing weight is easier for you because your muscle mass is proportionally greater than that of a woman. Your muscles, when nutrix slim keto you make them work, automatically burn a lot more calories. To lose 40 kilos is therefore quite possible and this in a reasonable time.
How to erase my 40 kg in excess?
You will have to proceed in stages. The first is a diet without significant restrictions to lose weight naturally and without deficiencies. For this step, the support of a doctor or a dietician is essential.
Then, you will follow a phase of stabilization in order to remain thin durably . The goal is to remix everything, but reasonably. A balanced and healthy diet is the first step towards your goal -40 kg.
The other big part of your project is an increase in your physical activity . The sport will not only allow you to find the line but remains a factor of good health.
It will therefore be necessary to find the sports discipline that you like the most and insert it into your daily life today and in the future too .
Keep your motivation!
Losing 40 kilos is a big challenge and there is no secret, your motivation is a key factor ! To keep it intact from beginning to end, you have several solutions. To begin with your entourage. Nothing like the support of your loved ones in this type of approach.
A consultation with a psychologist can be a way of thinking to define what has led you in this situation and prevent it from starting again.
A small assessment of your sleep is also recommended because the quality of your nights greatly affects your overall health and weight.
What is the point of slimming programs?
Weight Watchers methods have proved their worth. Not only do you have a simple and detailed guide but most importantly, you have access to a personalized program that is based on your needs.
This type of program exists to provide advice on a case-by-case basis and thus achieve, within a few months, any realistic slimming goals.
Losing your 40 kg will not be easy but it’s possible!