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Can we lose weight?

Having a big nose is certainly not aesthetic. However, resorting to cosmetic surgery is not always effective, not only is it expensive, but if it is not successful, it can deform the face. In addition, using sport to diminish the tip of the nose can also seem difficult. It would …

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Brain fitness is effective in women with breast cancer

A study in Canada found that women who won breast cancer had memory loss after a few years of treatment with chemotherapy. The tests were performed with five different types of tests in women who were not diagnosed with the disease and those who had already had breast cancer. However, …

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How to deal with the disobedient brain

Every time a person hears a no, the brain understands that it needs to control its impulses and prevent some action from being performed. Do you want more work than controlling impulses? And perhaps that is why we find it so difficult to obey, especially when we are children. In …

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Exercise routine with very complete kettlebell

It is no secret to anyone that the Kettebells are becoming the fashion of today, since they are currently used in Crossfit workouts, normal workouts and many people also dare to put together a routine of exercises with kettlebell, as it brings very good benefits and can certainly change “something” …

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Campaign against sexual exploitation and prostitution

Madrid has launched the second plan against sexual exploitation and attention to prostitution with the objective of dissuading the demand of the sex market and market and sensitizing the population against sexual exploitation. For this purpose, they will place a thousand posters in 680 advertising equipment in the city, and …

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Are you in the process of getting the best out of your BCAA supplement?

I am often asked whether or not you must complete with the BCAA. Aside from their delicious taste, the answer leads to two things: the type of exercise you do and your performance goals. Branched-chain amino acids (BCAA) are composed of three essential amino acids: leucine, isoleucine and valine. They …

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Homemade muesli, a slimming ally?

A source of vitamins, minerals and fiber, muesli is a healthy breakfast for everyone. This is a very good mix of grains, oilseeds, seeds and dried fruits. If already ready muesli is available on the market, the homemade version is much more interesting in many ways. Homemade muesli is ideal …

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How to lose weight when you are too greedy?

  You would like to lose weight and refine your figure, but unfortunately, you subscribe to chocolate squares, you love cheese and you can not help but nibble. In short, you are a gourmet and it does not mix with your slimming goals! Do not panic, here are some simple …

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How to lose 60 pounds in 1 year?

Which person suffering from overweight does not dream of a drastic weight loss? If speed never rhymes with efficiency, it is quite possible to consider a loss of about 60 kilos over a period of one year. Whether a man or a woman, a simple rebalancing of food and the …

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Does lexomil make you fat or lose weight?

What is lexomil? It is a prescription medicine that is used to treat anxiety disorders such as anxiety attacks, panic attacks, so it is recommended for the purpose of better managing sleep disorders. In terms of weight, what is its role? Does taking this medication daily promote weight gain or …

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