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8 tips to become a real sportswoman

This year, for sure, I become a real sportswoman! But here, since January 1, one or two jogging, some swimming sessions, but not really real change … To achieve your goal, one imperative: maintain your motivation. Here are eight tips to follow to finally hold your resolution. Find a fun …

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How not to get fat without doing sports?

Stop taking pounds without enrolling in a sports class, it’s possible! Whether you do not like to move or simply do not have the time, there are solutions based on a healthy lifestyle and a balanced diet to find a firm body. An exemplary diet to avoid getting fat If …

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What exercises in the evening to lose weight?

With the number of physical exercises you can do in the evening, you can attack a part of your body every day so that it can lose volume and tone up. All you need is a little effort and a dose of regular weight loss to get you started with …

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Menu to lose 35 kg

For a substantial weight loss greater than 20kg, it is obviously essential to start with a detox cure to eliminate toxins and fat accumulated in the body, before attacking a balanced diet. Your strict diet will be over 1 week. Follow our tips and menu of the week with typical …

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How many calories in white bean soup?

White bean soup is one of the hottest soups. With 133 kcal per 100 g, this soup is quite caloric, more than the broccoli soup which has 85. If the recipes are varied and the various ingredients, it must be said that the white bean soup is particularly rich and …

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Does celery puree make you fat?

Choosing what you eat during a slimming diet is a real marathon. In addition to having to choose light dishes, you must be able to hold on the duration and make different dishes every day to not get tired. Some methods like Weight Watchers diets offer dietary dishes with different …

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Can we lose weight?

Having a big nose is certainly not aesthetic. However, resorting to cosmetic surgery is not always effective, not only is it expensive, but if it is not successful, it can deform the face. In addition, using sport to diminish the tip of the nose can also seem difficult. It would …

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Brain fitness is effective in women with breast cancer

A study in Canada found that women who won breast cancer had memory loss after a few years of treatment with chemotherapy. The tests were performed with five different types of tests in women who were not diagnosed with the disease and those who had already had breast cancer. However, …

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How to deal with the disobedient brain

Every time a person hears a no, the brain understands that it needs to control its impulses and prevent some action from being performed. Do you want more work than controlling impulses? And perhaps that is why we find it so difficult to obey, especially when we are children. In …

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Exercise routine with very complete kettlebell

It is no secret to anyone that the Kettebells are becoming the fashion of today, since they are currently used in Crossfit workouts, normal workouts and many people also dare to put together a routine of exercises with kettlebell, as it brings very good benefits and can certainly change “something” …

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