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Campaign against sexual exploitation and prostitution

Madrid has launched the second plan against sexual exploitation and attention to prostitution with the objective of dissuading the demand of the sex market and market and sensitizing the population against sexual exploitation. For this purpose, they will place a thousand posters in 680 advertising equipment in the city, and …

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Are you in the process of getting the best out of your BCAA supplement?

I am often asked whether or not you must complete with the BCAA. Aside from their delicious taste, the answer leads to two things: the type of exercise you do and your performance goals. Branched-chain amino acids (BCAA) are composed of three essential amino acids: leucine, isoleucine and valine. They …

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Homemade muesli, a slimming ally?

A source of vitamins, minerals and fiber, muesli is a healthy breakfast for everyone. This is a very good mix of grains, oilseeds, seeds and dried fruits. If already ready muesli is available on the market, the homemade version is much more interesting in many ways. Homemade muesli is ideal …

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How to lose weight when you are too greedy?

  You would like to lose weight and refine your figure, but unfortunately, you subscribe to chocolate squares, you love cheese and you can not help but nibble. In short, you are a gourmet and it does not mix with your slimming goals! Do not panic, here are some simple …

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How to lose 60 pounds in 1 year?

Which person suffering from overweight does not dream of a drastic weight loss? If speed never rhymes with efficiency, it is quite possible to consider a loss of about 60 kilos over a period of one year. Whether a man or a woman, a simple rebalancing of food and the …

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Does lexomil make you fat or lose weight?

What is lexomil? It is a prescription medicine that is used to treat anxiety disorders such as anxiety attacks, panic attacks, so it is recommended for the purpose of better managing sleep disorders. In terms of weight, what is its role? Does taking this medication daily promote weight gain or …

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Does aldactone make you lose weight?

There are many ways to speed up weight loss. We can mention surgery, the best way to find a perfect size in no time. There are also physical activities such as bodybuilding, the most recommended to refine your silhouette and at the same time maintain good health. That being said, …

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How to lose 9 pounds in 5 months?

Losing 9 pounds in 5 months is about losing 2 pounds for 4 weeks. This is a very realistic and simple goal to achieve thanks to some tips described below. Lose weight quickly and naturally Regarding this weight loss, it is important to change some eating habits. If you want …

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What to eat 1 hour before playing sports?

Carbohydrates, water and proteins: this is the winning formula to consume before a sports activity. Here are some snack ideas to take on the way to the gym. Foods that facilitate sports efforts Yoga or bodybuilding, any regular sport activity has incredible benefits on physical and mental health. They help …

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How to lose the appetite to lose weight?

Appetite is a natural phenomenon, and a sign of good health. Nevertheless, if you tend to accumulate the pounds, you will have to learn to reduce your hunger naturally and to focus on satiating foods. Good habits to take to be less hungry The idea of ​​losing the appetite is …

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