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What diet for a 45 year old man?

A man’s body burns fewer calories after 45 years. Curves settle more easily and in no time , your old body of Apollo is only a memory. This does not mean that it is impossible to keep (or find) the line at age 45. Just balance your diet . Here …

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List of super anti cholesterol foods

Some foods have the power to lower cholesterol naturally , so it’s called super foods. However, it is important to differentiate between good cholesterol (HDL) and bad cholesterol. (LDL). To enlighten you, we have selected 10 foods that will help you reduce the bad . Oats: A tablespoon every day, …

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What sports to practice to eliminate water retention?

It’s not just fat that makes the needle tip the scale: as heavy as it is unattractive, water retention can also give you extra pounds . To make it run away, nothing beats physical activity. But which sport to choose for quick results? Our advices. The best sports against water …

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Training routine for legs

The legs are an important part of our body that we must work and never let it rust. Next, let’s try a workout routine with a series of leg exercises. Heel lift : It is a very simple exercise to start working the muscles of the legs, specifically with this …

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The 3 pillars of a program to gain muscle

Start in the muscle-building world, it is difficult if you do not have the tools and knowledge to know what works and what is a waste of time. It’s just like losing weight , hard to start, hard to keep up with and it’s hard to stay motivated, especially if …

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Dead weight with gluteal bar

Variations of the hip lift for buttocks The following variations are for people who already have some time doing exercises, are more demanding. In the following Power Girl web video you can see how to do a hip lift with a flexed leg. Here there is more work on each …

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Dancing is a great exercise

Dancing is a great cardiovascular exercise that also improves the physical condition of your body and helps you to prevent diseases and risks of dementia. There is a very sensual dance from the north of Brazil called forró , many people speak badly about this dance, some say it is …

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How the heart rate in sport specifies performance

The heart rate in the sport makes it possible to organize and plan one’s training to reach more easily its objectives. Too many people think of training their muscles but forget their hearts. Your heart is an excellent indicator of your fitness level. By working your heart more frequently you …

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What effective massages for cellulite thighs?

Unsightly dimples are usually lodged in the same place on women: the lower body ! Removing cellulite is not an easy task, but by using an effective massage , you will reach your goal. The 3 best methods to massage I want to remove my cellulite , how to do …

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What are the enemy foods of the stomach?

You started a new diet, but now he’s waking up your heartburn? To lose weight quickly and feel good , reducing carbohydrates and limiting calories is not always enough. Fats, spices …: our tips to identify enemy foods and preserve your gastric comfort. Gastric sensitivity: beware of fats! Fats are …

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