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What weight training exercises for forearms?

For many people, bodybuilding only involves lifting substantial weights to gain mass and shape. However, the program is not nearly as easy. These are the biceps that grow faster in general . However, if your concern is with your forearms, there are specialized exercises for your muscles . Types of …

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Romanian deadlift. The most comprehensive guide

Romanian deadlift, what is it? In one of our previous articles [ Stanovaya thrust ], we have dealt with the classic version of this exercise in detail, but there are quite a few of them, one of these is Romanian deadlift, we will talk further. Where does this unusual name …

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In cloudy weather you will not tan

Myth number 2. To get enough vitamin D you have to be in the sun for a long time. Sunlight does produce vitamin D, but to obtain it does not necessarily resort to UV radiation. This vitamin can be obtained from regular / available foods or special supplements (dietary supplements). …

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Overtraining: symptoms, detection, methods of treatment

I think you have a question: how to recognize overtraining syndrome. For this there are many methods, in particular, the most common are three: long-term documentation of heart rate (heart rate) when performing certain exercises; Ruffier test Heiki Rusco’s orthostatic test. The first two methods have already been described by …

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Calisture exercises (body weight)

Calisture exercises are a form of simple movements, made only with body weight, and gravity as the resistance factor. These simple movements usually stimulate many muscles and joints, resulting in a whole body workout. Because of this, exercises can be done to stimulate the development of strength, strength and aerobic …

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Plotometric flotation

Sometimes you need a blow to the chest, so to speak. Perhaps the push of your lying with the dumbbell does not last for eternity, and the bar feels as heavy as an elephant chicken in your hands. It’s time to change something, get up. Explosive Plyometric movements force the …

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Top 5 mistakes made by beginners when they train their biceps

1) You train your biceps using only a socket Most do flexes using only a socket (with the palms facing the ceiling). Yes, catching the dumbbell or the dumbbells by supination is great to isolate the brahialis, but if you want the biggest arms you can have, you also have …

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Lose 30 kg with walking: possible?

Walking is an activity that is accessible to everyone and can help you stay healthy and even lose weight. Weight loss of 30 kilos is possible while walking, but under certain conditions. To lose 30 kilos while walking: how to do? Can I lose weight easily while walking ? Yes, …

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Swinging chest

About one of the most popular questions that can be heard in the gym: “Why do I shake my chest, but it does not grow?”. And this is not a newcomer, but an experienced athlete with a year’s experience. Surely in your gym there are guys who lift heavy weights …

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Secrets of a successful natural bodybuilding

Wanyatie bodybuilding in the modern world is impossible without the use of synthetic anabolic hormones. Naturally, we are talking about top athletes who have incredible muscle volumes throughout the body. However, the majority of people involved in gyms do not achieve such volumes, even if you use huge doses of …

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