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The 3 pillars of a program to gain muscle

Start in the muscle-building world, it is difficult if you do not have the tools and knowledge to know what works and what is a waste of time. It’s just like losing weight , hard to start, hard to keep up with and it’s hard to stay motivated, especially if …

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Dead weight with gluteal bar

Variations of the hip lift for buttocks The following variations are for people who already have some time doing exercises, are more demanding. In the following Power Girl web video you can see how to do a hip lift with a flexed leg. Here there is more work on each …

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Dancing is a great exercise

Dancing is a great cardiovascular exercise that also improves the physical condition of your body and helps you to prevent diseases and risks of dementia. There is a very sensual dance from the north of Brazil called forró , many people speak badly about this dance, some say it is …

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How the heart rate in sport specifies performance

The heart rate in the sport makes it possible to organize and plan one’s training to reach more easily its objectives. Too many people think of training their muscles but forget their hearts. Your heart is an excellent indicator of your fitness level. By working your heart more frequently you …

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What effective massages for cellulite thighs?

Unsightly dimples are usually lodged in the same place on women: the lower body ! Removing cellulite is not an easy task, but by using an effective massage , you will reach your goal. The 3 best methods to massage I want to remove my cellulite , how to do …

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What are the enemy foods of the stomach?

You started a new diet, but now he’s waking up your heartburn? To lose weight quickly and feel good , reducing carbohydrates and limiting calories is not always enough. Fats, spices …: our tips to identify enemy foods and preserve your gastric comfort. Gastric sensitivity: beware of fats! Fats are …

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What weight training exercises for forearms?

For many people, bodybuilding only involves lifting substantial weights to gain mass and shape. However, the program is not nearly as easy. These are the biceps that grow faster in general . However, if your concern is with your forearms, there are specialized exercises for your muscles . Types of …

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Romanian deadlift. The most comprehensive guide

Romanian deadlift, what is it? In one of our previous articles [ Stanovaya thrust ], we have dealt with the classic version of this exercise in detail, but there are quite a few of them, one of these is Romanian deadlift, we will talk further. Where does this unusual name …

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In cloudy weather you will not tan

Myth number 2. To get enough vitamin D you have to be in the sun for a long time. Sunlight does produce vitamin D, but to obtain it does not necessarily resort to UV radiation. This vitamin can be obtained from regular / available foods or special supplements (dietary supplements). …

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Overtraining: symptoms, detection, methods of treatment

I think you have a question: how to recognize overtraining syndrome. For this there are many methods, in particular, the most common are three: long-term documentation of heart rate (heart rate) when performing certain exercises; Ruffier test Heiki Rusco’s orthostatic test. The first two methods have already been described by …

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