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Calisture exercises (body weight)

Calisture exercises are a form of simple movements, made only with body weight, and gravity as the resistance factor. These simple movements usually stimulate many muscles and joints, resulting in a whole body workout. Because of this, exercises can be done to stimulate the development of strength, strength and aerobic …

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Plotometric flotation

Sometimes you need a blow to the chest, so to speak. Perhaps the push of your lying with the dumbbell does not last for eternity, and the bar feels as heavy as an elephant chicken in your hands. It’s time to change something, get up. Explosive Plyometric movements force the …

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Top 5 mistakes made by beginners when they train their biceps

1) You train your biceps using only a socket Most do flexes using only a socket (with the palms facing the ceiling). Yes, catching the dumbbell or the dumbbells by supination is great to isolate the brahialis, but if you want the biggest arms you can have, you also have …

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Lose 30 kg with walking: possible?

Walking is an activity that is accessible to everyone and can help you stay healthy and even lose weight. Weight loss of 30 kilos is possible while walking, but under certain conditions. To lose 30 kilos while walking: how to do? Can I lose weight easily while walking ? Yes, …

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Swinging chest

About one of the most popular questions that can be heard in the gym: “Why do I shake my chest, but it does not grow?”. And this is not a newcomer, but an experienced athlete with a year’s experience. Surely in your gym there are guys who lift heavy weights …

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Secrets of a successful natural bodybuilding

Wanyatie bodybuilding in the modern world is impossible without the use of synthetic anabolic hormones. Naturally, we are talking about top athletes who have incredible muscle volumes throughout the body. However, the majority of people involved in gyms do not achieve such volumes, even if you use huge doses of …

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What weight training program to lose 15 kilos?

Technically, bodybuilding is supposed to promote muscle development . However, the exercises also contribute to the elimination of fat. This automatically leads to weight loss. Learn how to burn calories effectively If you are thinking of losing weight, your goal is not necessarily to increase your muscle volume but rather …

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What to do against stretch marks on the chest?

Do you have streaks on your chest? This is probably stretch marks . These marks under the skin are a sign of a sudden change of weight in the body. They often occur during significant weight loss, but can also occur during pregnancy or breastfeeding. Fortunately, there are solutions to …

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Squats and back health

P risedaniya can be very dangerous exercise. They create a particularly heavy load on the back, knee joints and heart. Knees withstand enormous dynamic load, and to avoid damage, you must use bandages (at least elastic), as well as avoid any “wiggle” and fluctuations, both in the negative and in …

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Do I need to download triceps?

Trenirovka hands – a problematic issue for every beginner. We all want to have big and muscular arms, sometimes forgetting everything else. However, when we talk about arms, for some reason we always talk about biceps, forgetting about triceps, which also cannot be neglected. And it is about him today …

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