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What weight training program to lose 15 kilos?

Technically, bodybuilding is supposed to promote muscle development . However, the exercises also contribute to the elimination of fat. This automatically leads to weight loss. Learn how to burn calories effectively If you are thinking of losing weight, your goal is not necessarily to increase your muscle volume but rather …

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What to do against stretch marks on the chest?

Do you have streaks on your chest? This is probably stretch marks . These marks under the skin are a sign of a sudden change of weight in the body. They often occur during significant weight loss, but can also occur during pregnancy or breastfeeding. Fortunately, there are solutions to …

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Squats and back health

P risedaniya can be very dangerous exercise. They create a particularly heavy load on the back, knee joints and heart. Knees withstand enormous dynamic load, and to avoid damage, you must use bandages (at least elastic), as well as avoid any “wiggle” and fluctuations, both in the negative and in …

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Do I need to download triceps?

Trenirovka hands – a problematic issue for every beginner. We all want to have big and muscular arms, sometimes forgetting everything else. However, when we talk about arms, for some reason we always talk about biceps, forgetting about triceps, which also cannot be neglected. And it is about him today …

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Slots to lose weight?

To lose weight healthily and quickly , the best solution is to adopt a healthy diet with endurance sports. There are many exercises to sculpt a body of dreams, and slits are among the most effective. This is a weight training that tones the quadriceps, hamstrings and buttocks. And its …

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Does Creatine Promote Water Retention?

The basis and purpose of bodybuilding is to work the muscles so that they are more prominent and better trained. Muscle mass gain is therefore mandatory. For this, there are various processes and food supplements to use. Among them is creatine, which is often wrongly accused of causing water retention …

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Top 5 cladding exercises

The sheathing allows to refine the body and make it more tonic and dynamic . But as a beginner, you may not really know how to do it and what exercises to choose to have firmer abs and buttocks. Here are the top 5 cladding exercises to achieve, man or …

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Make a high protein diet in 7 days

A few pounds to lose and little time in front of you? This may be the time to think about an express high protein diet . The principles are those of the Dukan regime, with some adjustments: we give you our advice. How it works ? Like a Dukan diet, …

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The high protein diet after a sleeve?

Have you just had a sleeve gastrectomy? Do you have questions such as “Which diet or feeding program should I follow? “Can the high protein diet be the easy and effective solution that allows me to recover quickly? If so, how does it work? Let’s take stock of the high …

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Does the gluten-free diet increase athletic performance?

thrma splut┬áStar athletes are increasingly numerous to affirm the superiority of the gluten-free diet for performance, like Novak Djokovic for example. In fact, the results of the scientific studies do not confirm that this is still the case until today. The gluten-free diet can help perform better, but still remains …

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