Blog
Uncategorized

Swinging chest

About one of the most popular questions that can be heard in the gym: “Why do I shake my chest, but it does not grow?”. And this is not a newcomer, but an experienced athlete with a year’s experience. Surely in your gym there are guys who lift heavy weights …

Read More
Uncategorized

Secrets of a successful natural bodybuilding

Wanyatie bodybuilding in the modern world is impossible without the use of synthetic anabolic hormones. Naturally, we are talking about top athletes who have incredible muscle volumes throughout the body. However, the majority of people involved in gyms do not achieve such volumes, even if you use huge doses of …

Read More
Uncategorized

What weight training program to lose 15 kilos?

Technically, bodybuilding is supposed to promote muscle development . However, the exercises also contribute to the elimination of fat. This automatically leads to weight loss. Learn how to burn calories effectively If you are thinking of losing weight, your goal is not necessarily to increase your muscle volume but rather …

Read More
Uncategorized

What to do against stretch marks on the chest?

Do you have streaks on your chest? This is probably stretch marks . These marks under the skin are a sign of a sudden change of weight in the body. They often occur during significant weight loss, but can also occur during pregnancy or breastfeeding. Fortunately, there are solutions to …

Read More
Uncategorized

Squats and back health

P risedaniya can be very dangerous exercise. They create a particularly heavy load on the back, knee joints and heart. Knees withstand enormous dynamic load, and to avoid damage, you must use bandages (at least elastic), as well as avoid any “wiggle” and fluctuations, both in the negative and in …

Read More
Uncategorized

Do I need to download triceps?

Trenirovka hands – a problematic issue for every beginner. We all want to have big and muscular arms, sometimes forgetting everything else. However, when we talk about arms, for some reason we always talk about biceps, forgetting about triceps, which also cannot be neglected. And it is about him today …

Read More
Uncategorized

Slots to lose weight?

To lose weight healthily and quickly , the best solution is to adopt a healthy diet with endurance sports. There are many exercises to sculpt a body of dreams, and slits are among the most effective. This is a weight training that tones the quadriceps, hamstrings and buttocks. And its …

Read More
Uncategorized

Does Creatine Promote Water Retention?

The basis and purpose of bodybuilding is to work the muscles so that they are more prominent and better trained. Muscle mass gain is therefore mandatory. For this, there are various processes and food supplements to use. Among them is creatine, which is often wrongly accused of causing water retention …

Read More
Uncategorized

Top 5 cladding exercises

The sheathing allows to refine the body and make it more tonic and dynamic . But as a beginner, you may not really know how to do it and what exercises to choose to have firmer abs and buttocks. Here are the top 5 cladding exercises to achieve, man or …

Read More
Uncategorized

Make a high protein diet in 7 days

A few pounds to lose and little time in front of you? This may be the time to think about an express high protein diet . The principles are those of the Dukan regime, with some adjustments: we give you our advice. How it works ? Like a Dukan diet, …

Read More