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OnZen: initiation macrobiotic diet

For the first time, we enter fully to assess the benefits and drawbacks of a diet: Macrobiotics. First of all, I want to tell you that I am not a dietitian, I have not studied dietetics, what I know are things I have read and my own experience, I recommend …

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Tips for Controlling Anxiety

Are you looking for anxiety management tips that really work? Do you have anxiety or stress? If your brain were an engine, anxiety would be gasoline that is accidentally discharged and is responsible for stuttering and paralyzes. Even more than depression, anxiety is a great neutralizer in life. Here are …

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Mental and Emotional Health Tips

Discover some simple mental and emotional health tips that can help you develop a more fulfilling and fulfilling life. The problems of mental health can be as, if not more, harmful to their daily life than physical health problems, so it is very important that you get the support you …

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Tips for a good diet

If you are looking for some tips for a good diet, you should not forget some important things. Within our health tips , a healthy diet  is really important, it should include a large amount of nutritious food for our body. Foods such as pasta, bread, lean meats, fruits, fish, …

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