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The high protein diet after a sleeve?

Have you just had a sleeve gastrectomy? Do you have questions such as “Which diet or feeding program should I follow? “Can the high protein diet be the easy and effective solution that allows me to recover quickly? If so, how does it work? Let’s take stock of the high …

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Does the gluten-free diet increase athletic performance?

thrma splut Star athletes are increasingly numerous to affirm the superiority of the gluten-free diet for performance, like Novak Djokovic for example. In fact, the results of the scientific studies do not confirm that this is still the case until today. The gluten-free diet can help perform better, but still remains …

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Minimalism, the thing that makes you grow.

What is minimalism? As its name suggests, minimalism requires mental and practical rigor to reduce its lifestyle to a minimum. We must not go back to the Middle Ages and do without technology, but the people who adhere to minimalism propose to own less, to remove all the superfluous in …

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Part time: Is this a taboo?

Part-time work in France is not always easy in all companies and sometimes a little taboo, especially for men. In collective thinking he is often associated with the mother who takes a part time to take care of her children. But can not it be a career goal? A culmination, …

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Seignalet diet: what to eat at breakfast?

Inspired by ancestral diets, the famous Seignalet diet excludes modern cereals and dairy products, but picks in all other food groups. Renowned for promoting health and weight loss, it involves reviewing his eating habits in the morning. To put Seignalet into practice when you jump out of bed, test out …

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Raw peas: nutritional value and calories

Crisp and tangy vegetable, the pea is a spring vegetable par excellence. With about 80 calories per 100 grams , it is delicious in its freshest form. The slimming shop Anaca3 Rich in vitamins and minerals, it can also be eaten raw to keep all its benefits . Nutritional intakes …

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How to lose 10 kg with the skipping rope?

How not to succumb to physical activity that allows you to have fun and lose weight at the same time ? The skipping rope is excellent for carving a silhouette both fine and well curved. This exercise was formerly very practiced during the warm-up sessions, both women and men  True …

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Adopt a draconian diet to lose 20 kg?

Are you not of this opinion? How to achieve such a result? You may think that you are on a draconian diet , but that could be a bad idea. Learn more about it here. What effective program to lose 20 pounds? If you want to achieve a lasting result …

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How to practice autosuggestion to lose weight? The sentences to be repeated

Autosuggestion, based on the famous Coué method, achieves personal goals by repeating positive affirmations several times a day . It also works for weight loss, choosing the right phrases that will help us move towards our ideal figure. The phrases to be repeated to achieve weight loss Difficulties in losing …

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How to lose cellulite on the knees?

The cellulite knee is a problem commonly encountered in women . It is characterized by a fatty mass around the joint. And it presents itself on the inside of the knee in the form of dimples. It can be of three types: aqueous (due to water retention), fat (due to …

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