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How to lose weight with bodybuilding?

Are your legs too heavy for you? You say to yourself, “I have to go on a diet to get rid of excess fat in my limbs.” On the one hand, you are right because you have to follow a strict diet. But doing physical activities is much more effective …

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Sleep: the key to sports performance?

Anxiety, overwork, chronic stress, poor nutrition … the reasons that can explain a night too short are many. However, sleeping well is essential. Whether for all athletes or more generally, it is a key to performance and energy in everyday life. A disturbed and agitated sleep is often synonymous with …

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How many calories in manchego cheese?

To lose weight, the equation is simple: eat fewer calories than you burn . This is the basis of any weight loss and diet control and sports are only meant to satisfy this rule. This is not always easy especially ┬áSlim Therma Tone┬ásince the products on the market are currently …

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3 ways to calculate your IMG

To estimate the proportion of fat mass of one’s weight, such is the objective of the IMG or the fat mass index. Knowing your IMG is particularly useful in the context of a slimming diet but also during a muscle mass gain , since it establishes the proportion of adipose …

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Is Welsh rarebit high in calories?

Much better than a burger as part of a lipid diet , the Welsh rarebit, a sort of Welsh Croque-Madame, fits perfectly into a high calorie plate. Ideal for a mass-gain program before bodybuilding or intensive sports, let’s take a closer look at this dish. The virtues of Welsh rarebit, …

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Tips to Get You Right When Buying Sporting Goods!

If you are one of those who like to take care of themselves and, especially, of their health, then also like to practice physical activities. We are not just talking about bodybuilding, but about exercises as a whole: swimming, running, boxing, pedaling, among others. The important thing is to move! …

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How to reduce your sugar consumption?

Sugar is for some a real addiction: the more we eat, the more we want to eat, creating a kind of food addiction. Unfortunately, consumed in excess, it is dangerous for health and has other disadvantages such as inevitable weight gain. But do not panic ! To find the line, …

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How many calories in livarot cheese?

Livarot is characterized by its soft texture and exceptional taste. He is so good that it is often difficult to resist the urge to serve. Those who follow a diet must actually be careful because 100 g of livarot brings 294 calories. In case it is used to prepare a …

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How many calories in the trida?

The trida, also called Nwasser is a pasta dish, which has variants between Algeria and Tunisia. These small square pasta made from semolina and corn flour are served accompanied by chicken, meatballs and white sauce. The description is certainly greedy, but suddenly, is it a dish compatible with my diet? …

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Some exercises to lose weight associated with a good diet

You can do several sessions of intense gymnastics in the week, your abdominals will always be closed behind this fat that does not diminish. This finding can not change if your diet is mainly made up of fats or sugars and you do not practice regular physical activity, right? To …

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