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How many calories in manchego cheese?

To lose weight, the equation is simple: eat fewer calories than you burn . This is the basis of any weight loss and diet control and sports are only meant to satisfy this rule. This is not always easy especially ┬áSlim Therma Tone┬ásince the products on the market are currently …

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3 ways to calculate your IMG

To estimate the proportion of fat mass of one’s weight, such is the objective of the IMG or the fat mass index. Knowing your IMG is particularly useful in the context of a slimming diet but also during a muscle mass gain , since it establishes the proportion of adipose …

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Is Welsh rarebit high in calories?

Much better than a burger as part of a lipid diet , the Welsh rarebit, a sort of Welsh Croque-Madame, fits perfectly into a high calorie plate. Ideal for a mass-gain program before bodybuilding or intensive sports, let’s take a closer look at this dish. The virtues of Welsh rarebit, …

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Tips to Get You Right When Buying Sporting Goods!

If you are one of those who like to take care of themselves and, especially, of their health, then also like to practice physical activities. We are not just talking about bodybuilding, but about exercises as a whole: swimming, running, boxing, pedaling, among others. The important thing is to move! …

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How to reduce your sugar consumption?

Sugar is for some a real addiction: the more we eat, the more we want to eat, creating a kind of food addiction. Unfortunately, consumed in excess, it is dangerous for health and has other disadvantages such as inevitable weight gain. But do not panic ! To find the line, …

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How many calories in livarot cheese?

Livarot is characterized by its soft texture and exceptional taste. He is so good that it is often difficult to resist the urge to serve. Those who follow a diet must actually be careful because 100 g of livarot brings 294 calories. In case it is used to prepare a …

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How many calories in the trida?

The trida, also called Nwasser is a pasta dish, which has variants between Algeria and Tunisia. These small square pasta made from semolina and corn flour are served accompanied by chicken, meatballs and white sauce. The description is certainly greedy, but suddenly, is it a dish compatible with my diet? …

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Some exercises to lose weight associated with a good diet

You can do several sessions of intense gymnastics in the week, your abdominals will always be closed behind this fat that does not diminish. This finding can not change if your diet is mainly made up of fats or sugars and you do not practice regular physical activity, right? To …

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The ideal cheat meal menu

A cheat meal, or French break meal, is a nice way to take a break from the drastic diet menus imposed by weight loss programs in bodybuilding. They have several interests, the main one being to revive the body’s metabolism. The ideal cheat meal menu? Feel at ease: you can …

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How many calories in the lavash?

A delicious galette accompanying your meals, the lavash is invited to your table. But with what consequences? Caloric intake and nutritional value of Lavash For 100 grams of lavash, there are 275 calories, with 1g of fat, 57 g of carbohydrates and 8 g of protein. There are also some …

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