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How to lose 10 kg with the skipping rope?

How not to succumb to physical activity that allows you to have fun and lose weight at the same time ? The skipping rope is excellent for carving a silhouette both fine and well curved. This exercise was formerly very practiced during the warm-up sessions, both women and men  True …

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Adopt a draconian diet to lose 20 kg?

Are you not of this opinion? How to achieve such a result? You may think that you are on a draconian diet , but that could be a bad idea. Learn more about it here. What effective program to lose 20 pounds? If you want to achieve a lasting result …

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How to practice autosuggestion to lose weight? The sentences to be repeated

Autosuggestion, based on the famous Coué method, achieves personal goals by repeating positive affirmations several times a day . It also works for weight loss, choosing the right phrases that will help us move towards our ideal figure. The phrases to be repeated to achieve weight loss Difficulties in losing …

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How to lose cellulite on the knees?

The cellulite knee is a problem commonly encountered in women . It is characterized by a fatty mass around the joint. And it presents itself on the inside of the knee in the form of dimples. It can be of three types: aqueous (due to water retention), fat (due to …

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How to lose weight with bodybuilding?

Are your legs too heavy for you? You say to yourself, “I have to go on a diet to get rid of excess fat in my limbs.” On the one hand, you are right because you have to follow a strict diet. But doing physical activities is much more effective …

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Sleep: the key to sports performance?

Anxiety, overwork, chronic stress, poor nutrition … the reasons that can explain a night too short are many. However, sleeping well is essential. Whether for all athletes or more generally, it is a key to performance and energy in everyday life. A disturbed and agitated sleep is often synonymous with …

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How many calories in manchego cheese?

To lose weight, the equation is simple: eat fewer calories than you burn . This is the basis of any weight loss and diet control and sports are only meant to satisfy this rule. This is not always easy especially  Slim Therma Tone since the products on the market are currently …

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3 ways to calculate your IMG

To estimate the proportion of fat mass of one’s weight, such is the objective of the IMG or the fat mass index. Knowing your IMG is particularly useful in the context of a slimming diet but also during a muscle mass gain , since it establishes the proportion of adipose …

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Is Welsh rarebit high in calories?

Much better than a burger as part of a lipid diet , the Welsh rarebit, a sort of Welsh Croque-Madame, fits perfectly into a high calorie plate. Ideal for a mass-gain program before bodybuilding or intensive sports, let’s take a closer look at this dish. The virtues of Welsh rarebit, …

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Tips to Get You Right When Buying Sporting Goods!

If you are one of those who like to take care of themselves and, especially, of their health, then also like to practice physical activities. We are not just talking about bodybuilding, but about exercises as a whole: swimming, running, boxing, pedaling, among others. The important thing is to move! …

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