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How to reduce your sugar consumption?

Sugar is for some a real addiction: the more we eat, the more we want to eat, creating a kind of food addiction. Unfortunately, consumed in excess, it is dangerous for health and has other disadvantages such as inevitable weight gain. But do not panic ! To find the line, …

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How many calories in livarot cheese?

Livarot is characterized by its soft texture and exceptional taste. He is so good that it is often difficult to resist the urge to serve. Those who follow a diet must actually be careful because 100 g of livarot brings 294 calories. In case it is used to prepare a …

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How many calories in the trida?

The trida, also called Nwasser is a pasta dish, which has variants between Algeria and Tunisia. These small square pasta made from semolina and corn flour are served accompanied by chicken, meatballs and white sauce. The description is certainly greedy, but suddenly, is it a dish compatible with my diet? …

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Some exercises to lose weight associated with a good diet

You can do several sessions of intense gymnastics in the week, your abdominals will always be closed behind this fat that does not diminish. This finding can not change if your diet is mainly made up of fats or sugars and you do not practice regular physical activity, right? To …

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The ideal cheat meal menu

A cheat meal, or French break meal, is a nice way to take a break from the drastic diet menus imposed by weight loss programs in bodybuilding. They have several interests, the main one being to revive the body’s metabolism. The ideal cheat meal menu? Feel at ease: you can …

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How many calories in the lavash?

A delicious galette accompanying your meals, the lavash is invited to your table. But with what consequences? Caloric intake and nutritional value of Lavash For 100 grams of lavash, there are 275 calories, with 1g of fat, 57 g of carbohydrates and 8 g of protein. There are also some …

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How many calories in Cheetos?

Well known by fans of American series, Cheetos are chips from across the Atlantic. Their appearance, close to the famous Curly peanut, seduces all lovers of biscuits aperitifs. Their very pronounced orange color makes them original and attractive. Yet, Cheetos are to be avoided absolutely during a diet. The origin …

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How many calories in the baeckeoffe?

Pillar of Alsatian gastronomy, baeckeoffe marries meat and pickled vegetables. Fondant wish, it puts the mouth water. And good news: with less than 135 kcal per 100 grams, it is rather low in calories! The Baeckeoffe, good for the line? Low calorie, baeckeoffe can be part of a Weight Watchers …

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Shichimi: a mixture of low calorie spices?

You want to decorate your dishes with a tasty spice and low calorie? Opt for shichimi. This is a Japanese specialty that consists of mixing 7 spices with gourmet tastes and scents. It can enhance the flavor of your sauces, pasta, grilled meats, fish, vegetables and soups. In a word, …

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Fish & chips: a high-calorie dish?

With nearly 255 calories, fish and chips is a traditional English dish. This fried fish coated with breadcrumbs and served with fries, is an easy recipe and pleasant to prepare. Nutritional values ​​of fish and chips ingredients The fish and chips, usually with a tartar sauce, is a dish made …

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