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Cheese cake and diet are they compatible?

The slimming programs are more numerous but regardless of the chosen diet, the cake is still discriminated. But the cheese with 0% is the exception that confirms the rule. Even the strict Dukan diet allows it. Anglophones call it cheese-cake and we are talking about the light version of the …

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The extreme training of shoulders and triceps

With this extreme training of shoulders and triceps you will get bigger and stronger arms. It’s great to pursue the pump, when I’m training what I like most is to get to the pump, when the blood inflates the muscle and you feel like a superman. But we are all …

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TRAINING or DIET, what is more important?

Basically, there are three essential factors to the success of anyone who practices bodybuilding, regardless of whether the goal is to gain mass, burn fat or improve performance. They are: Diet (nutrition in general); Training; Rest. Although rest is of extreme importance, in this article I will talk only about …

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How many calories in Breton shortbread?

This very simple cupcake should be consumed in very small quantities if you follow a diet. Rich in sugar and butter, it boosts your calorie count if you eat it regularly. Breton shortbread, a very caloric food With up to 490 kcal per 100 grams of industrial Breton shortbread (biscuits …

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What can I eat before bed to gain muscle mass?

Sleep is a very important part in the process of gaining lean mass and fat loss because it is at that time that the body recovers, that the muscles are synthesized and the hormones released so that you can dawn well and yield more in your workouts, ensuring better results. …

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Discover What Are The Real Benefits Of Peanut Paste

Surely you must have watched a serial or American movie where someone is passing peanut butter on bread is not it? You may have even thought about why they eat something that does not have good nutritional value. For that is where you are wrong! To such a peanut paste …

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Foods to gain muscle and lose fat

Those who practice physical activity to gain lean mass have certainly heard that they need to insert protein-rich foods into the diet. This is necessary because they are the amino acids that provide the growth and repair of tissues – which includes muscle mass. These nutrients also act alpha male x …

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Does sex help increase testosterone? Find out if it’s myth or truth

Testosterone is an extremely important hormone for those who wish to develop lean mass. This is because it is combined with albumin within the blood, being one of the responsible for building the muscles t5x extreme and recovering the injuries generated in heavy workouts. But we do not always have enough …

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What is overtraining and how to avoid it? Discover everything here

You may have already noticed the term overtraining in a lot of training sessions and may even have been through it, especially if you are a beginner, where it is more common for people to end up experiencing this problem because they do not know the limits of their bodies …

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Homeopathy to fight against water retention?

Your legs, your arms and your thighs start to swell, your body swells, you have the feeling of being a balloon? Whether during pregnancy, at the onset of menopause or during menstruation, this uncomfortable feeling of swelling often accompanied by diffuse pain, can happen at any time of life. Particularly …

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