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What can I eat before bed to gain muscle mass?

Sleep is a very important part in the process of gaining lean mass and fat loss because it is at that time that the body recovers, that the muscles are synthesized and the hormones released so that you can dawn well and yield more in your workouts, ensuring better results. …

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Discover What Are The Real Benefits Of Peanut Paste

Surely you must have watched a serial or American movie where someone is passing peanut butter on bread is not it? You may have even thought about why they eat something that does not have good nutritional value. For that is where you are wrong! To such a peanut paste …

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Foods to gain muscle and lose fat

Those who practice physical activity to gain lean mass have certainly heard that they need to insert protein-rich foods into the diet. This is necessary because they are the amino acids that provide the growth and repair of tissues – which includes muscle mass. These nutrients also act alpha male x …

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Does sex help increase testosterone? Find out if it’s myth or truth

Testosterone is an extremely important hormone for those who wish to develop lean mass. This is because it is combined with albumin within the blood, being one of the responsible for building the muscles t5x extreme and recovering the injuries generated in heavy workouts. But we do not always have enough …

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What is overtraining and how to avoid it? Discover everything here

You may have already noticed the term overtraining in a lot of training sessions and may even have been through it, especially if you are a beginner, where it is more common for people to end up experiencing this problem because they do not know the limits of their bodies …

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Homeopathy to fight against water retention?

Your legs, your arms and your thighs start to swell, your body swells, you have the feeling of being a balloon? Whether during pregnancy, at the onset of menopause or during menstruation, this uncomfortable feeling of swelling often accompanied by diffuse pain, can happen at any time of life. Particularly …

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8 tips to become a real sportswoman

This year, for sure, I become a real sportswoman! But here, since January 1, one or two jogging, some swimming sessions, but not really real change … To achieve your goal, one imperative: maintain your motivation. Here are eight tips to follow to finally hold your resolution. Find a fun …

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How not to get fat without doing sports?

Stop taking pounds without enrolling in a sports class, it’s possible! Whether you do not like to move or simply do not have the time, there are solutions based on a healthy lifestyle and a balanced diet to find a firm body. An exemplary diet to avoid getting fat If …

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What exercises in the evening to lose weight?

With the number of physical exercises you can do in the evening, you can attack a part of your body every day so that it can lose volume and tone up. All you need is a little effort and a dose of regular weight loss to get you started with …

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Menu to lose 35 kg

For a substantial weight loss greater than 20kg, it is obviously essential to start with a detox cure to eliminate toxins and fat accumulated in the body, before attacking a balanced diet. Your strict diet will be over 1 week. Follow our tips and menu of the week with typical …

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